Wheat Wrap vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Wheat Wrap is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Wheat Wrap

92 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Wheat Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat WrapMake it a Wrap	92 kcal	3.4 g	19.5 g	0.5 g	2.5 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Wheat Wrap if your priority is keeping calories lower. It has 92 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Wheat Wrap is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.