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Last updated: Aug 9, 2026

Greenz Salads

Classic Greenz Salad

For the Veggie LoverPopular

Greenz Salads Classic Greenz Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 278 calories, 14.7g protein, 12g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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278

Calories

Per serving

14.7 g

Protein

12 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 5.4 g19%

Total Sugars 0 g—

Protein 14.7 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein14.7 g (28%)

Carbs12 g (23%)

Fat11.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%

Fiber 5.4 g19%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 14.7g protein and 278 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the Veggie Lover

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Apple Walnut Salad136 kcal · 5.6 g protein Brie Pastries for Apple Walnut Salad164 kcal · 3.1 g protein Caesar Salad with Parmesan Crisps477 kcal · 33.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Greenz Salad has 151 more calories than Apple Chamonile Honey Vinaigrette and 14.7g more protein. Compare

Classic Greenz Salad has 142 more calories than Apple Walnut Salad and 9.1g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Classic Greenz Salad Compared With Nearby Items

Compared with Brie Pastries for Apple Walnut Salad, another For the Veggie Lover item at Greenz Salads, Classic Greenz Salad has 114 more calories than it and 11.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Greenz Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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