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Nutrition comparison
Lentil Soup vs Aegean Slaw
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Aegean Slaw is lowest in calories, while Lentil Soup gives the most protein.
Add all to calculatorLowest calories
Aegean Slaw
100 kcal
Highest protein
Lentil Soup
16 g protein
Lowest carbs
Aegean Slaw
11 g carbs
Lowest sodium
Lentil Soup
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil SoupSoups | 260 kcal | 16 g | 43 g | 4 g | 7 g | 930 mg |
| Aegean SlawSides | 100 kcal | 2 g | 11 g | 7 g | 4 g | 1,230 mg |
Which should you choose?
Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.
Choose Lentil Soup if you want the most protein. It has 16g protein per serving.
If sodium matters, Lentil Soup is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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