Tzatziki Kaftero vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Tzatziki Kaftero is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tzatziki Kaftero

40 kcal

Highest protein

Tzatziki Kaftero

2 g protein

Lowest carbs

Tzatziki Kaftero

3 g carbs

Lowest sodium

Tzatziki Kaftero

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki KafteroTzatzikis	40 kcal	2 g	3 g	2 g	1 g	470 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Tzatziki Kaftero if your priority is keeping calories lower. It has 40 calories per serving.

Choose Tzatziki Kaftero if you want the most protein. It has 2g protein per serving.

If sodium matters, Tzatziki Kaftero is the lighter sodium pick at 470mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.