12" Wheat Wrap vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

12" Wheat Wrap

49 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.