Angel Salad, Lapin Variation (w/ Feta) vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Angel Salad, Lapin Variation (w/ Feta) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Angel Salad, Lapin Variation (w/ Feta)

353 kcal

Highest protein

Angel Salad, Lapin Variation (w/ Feta)

37 g protein

Lowest carbs

Angel Salad, Lapin Variation (w/ Feta)

12 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angel Salad, Lapin Variation (w/ Feta)Groucho's Salads	353 kcal	37 g	12 g	16 g	3 g	1,682 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Angel Salad, Lapin Variation (w/ Feta) if your priority is keeping calories lower. It has 353 calories per serving.

Choose Angel Salad, Lapin Variation (w/ Feta) if you want the most protein. It has 37g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.