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Last updated: Aug 9, 2026

Groucho's Deli

Angel Salad, Lapin Variation (w/ Feta)

Groucho's SaladsPopular

Groucho's Deli Angel Salad, Lapin Variation (w/ Feta) is protein-leaning, with about 44% of macro calories from protein. Each serving has 353 calories, 37g protein, 12g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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353

Calories

Per serving

37 g

Protein

12 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 1,682 mg73%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein37 g (44%)

Carbs12 g (14%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 1,682 mg73%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 353 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,682mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all

Angel Salad233 kcal · 27 g protein Arcadian Chicken Salad320 kcal · 37 g protein Baby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angel Salad, Lapin Variation (w/ Feta) has 53 more calories than 12" Wheat Wrap and 29g more protein. Compare

Angel Salad, Lapin Variation (w/ Feta) has 158 fewer calories than American Cheese Sandwich and 13g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g proteinApollo Dipper, All Turkey478 kcal · 40 g protein

Compare with 12" Wheat Wrap

Angel Salad, Lapin Variation (w/ Feta) Compared With Nearby Items

Compared with Arcadian Chicken Salad, another Groucho's Salads item at Groucho's Deli, Angel Salad, Lapin Variation (w/ Feta) has 33 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Angel Salad, Lapin Variation (w/ Feta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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