Apollo Dipper vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Apollo Dipper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apollo Dipper

469 kcal

Highest protein

Apollo Dipper

36 g protein

Lowest carbs

Apollo Dipper

41 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apollo DipperGroucho's Specialties	469 kcal	36 g	41 g	18 g	1 g	1,893 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Apollo Dipper if your priority is keeping calories lower. It has 469 calories per serving.

Choose Apollo Dipper if you want the most protein. It has 36g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.