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Last updated: Aug 9, 2026

Groucho's Deli

Apollo Dipper

Groucho's SpecialtiesPopular

Groucho's Deli Apollo Dipper has a relatively balanced macro split: 31% protein, 35% carbs, and 34% fat. Each serving has 469 calories, 36g protein, 41g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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469

Calories

Per serving

36 g

Protein

41 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,893 mg82%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein36 g (31%)

Carbs41 g (35%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,893 mg82%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 36g protein and 469 calories.Yes

Lower carb41g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,893mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

View all

Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apollo Dipper has 169 more calories than 12" Wheat Wrap and 28g more protein. Compare

Apollo Dipper has 42 fewer calories than American Cheese Sandwich and 12g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper, All Ham460 kcal · 32 g proteinApollo Dipper, All Turkey478 kcal · 40 g protein

Compare with 12" Wheat Wrap

Apollo Dipper Compared With Nearby Items

Compared with Apollo Dipper, All Ham, another Groucho's Specialties item at Groucho's Deli, Apollo Dipper has 9 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apollo Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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