Apollo Dipper, All Turkey vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Apollo Dipper, All Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apollo Dipper, All Turkey

478 kcal

Highest protein

Apollo Dipper, All Turkey

40 g protein

Lowest carbs

Apollo Dipper, All Turkey

40 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apollo Dipper, All TurkeyGroucho's Specialties	478 kcal	40 g	40 g	17 g	1 g	1,720 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Apollo Dipper, All Turkey if your priority is keeping calories lower. It has 478 calories per serving.

Choose Apollo Dipper, All Turkey if you want the most protein. It has 40g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.