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Last updated: Aug 9, 2026

Groucho's Deli

Apollo Dipper, All Turkey

Groucho's SpecialtiesPopular

Groucho's Deli Apollo Dipper, All Turkey has a relatively balanced macro split: 34% protein, 34% carbs, and 32% fat. Each serving has 478 calories, 40g protein, 40g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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478

Calories

Per serving

40 g

Protein

40 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories478 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,720 mg75%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478

kcal

Protein40 g (34%)

Carbs40 g (34%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,720 mg75%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 40g protein and 478 calories.Yes

Lower carb40g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apollo Dipper, All Turkey has 178 more calories than 12" Wheat Wrap and 32g more protein. Compare

Apollo Dipper, All Turkey has 33 fewer calories than American Cheese Sandwich and 16g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Apollo Dipper, All Turkey Compared With Nearby Items

Compared with Apollo Dipper, another Groucho's Specialties item at Groucho's Deli, Apollo Dipper, All Turkey has 9 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apollo Dipper, All Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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