Arcadian Chicken Pita vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Arcadian Chicken Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arcadian Chicken Pita

457 kcal

Highest protein

Arcadian Chicken Pita

40 g protein

Lowest carbs

Arcadian Chicken Pita

22 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arcadian Chicken PitaGroucho's Healthy Lifestyle	457 kcal	40 g	22 g	23 g	2 g	1,418 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Arcadian Chicken Pita if your priority is keeping calories lower. It has 457 calories per serving.

Choose Arcadian Chicken Pita if you want the most protein. It has 40g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.