Arcadian Chicken Salad vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Arcadian Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arcadian Chicken Salad

320 kcal

Highest protein

Arcadian Chicken Salad

37 g protein

Lowest carbs

Arcadian Chicken Salad

8 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arcadian Chicken SaladGroucho's Salads	320 kcal	37 g	8 g	15 g	1 g	1,444 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Arcadian Chicken Salad if your priority is keeping calories lower. It has 320 calories per serving.

Choose Arcadian Chicken Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.