NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Groucho's Deli

Arcadian Chicken Salad

Groucho's SaladsPopular

Groucho's Deli Arcadian Chicken Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 320 calories, 37g protein, 8g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

37 g

Protein

8 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,444 mg63%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein37 g (47%)

Carbs8 g (10%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,444 mg63%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 320 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,444mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all

Angel Salad233 kcal · 27 g protein Angel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g protein Baby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arcadian Chicken Salad has 20 more calories than 12" Wheat Wrap and 29g more protein. Compare

Arcadian Chicken Salad has 191 fewer calories than American Cheese Sandwich and 13g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Arcadian Chicken Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Arcadian Chicken Salad has 33 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arcadian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI