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Nutrition comparison
Bacon & Turkey Club vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
12" Wheat Wrap is lowest in calories, while Bacon & Turkey Club gives the most protein.
Add all to calculatorLowest calories
12" Wheat Wrap
300 kcal
Highest protein
Bacon & Turkey Club
74 g protein
Lowest carbs
12" Wheat Wrap
49 g carbs
Lowest sodium
12" Wheat Wrap
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon & Turkey ClubBLT Clubs | 990 kcal | 74 g | 107 g | 31 g | 12 g | 3,183 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.
Choose Bacon & Turkey Club if you want the most protein. It has 74g protein per serving.
If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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