NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Groucho's Deli

Bacon & Turkey Club

BLT ClubsPopular

Groucho's Deli Bacon & Turkey Club has a relatively balanced macro split: 30% protein, 43% carbs, and 28% fat. Each serving has 990 calories, 74g protein, 107g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
990
Calories
Per serving
74 g
Protein
107 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 146 mg49%
Sodium 3,183 mg138%
Total Carbohydrate 107 g39%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 74 g148%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein74 g (30%)
Carbs107 g (43%)
Fat31 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 74 g148%
Fiber 12 g43%
Sodium 3,183 mg138%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 74g protein and 990 calories.Yes
Lower carb107g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium3,183mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Turkey Club has 690 more calories than 12" Wheat Wrap and 66g more protein. Compare

Bacon & Turkey Club has 479 more calories than American Cheese Sandwich and 50g more protein. Compare

Compare with 12" Wheat Wrap

Bacon & Turkey Club Compared With Nearby Items

Groucho's Deli Bacon & Turkey Club is listed in the BLT Clubs category with 990 calories, 74g protein, 107g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI