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Nutrition comparison
Bacon & Turkey Club vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
American Cheese Sandwich is lowest in calories, while Bacon & Turkey Club gives the most protein.
Add all to calculatorLowest calories
American Cheese Sandwich
511 kcal
Highest protein
Bacon & Turkey Club
74 g protein
Lowest carbs
American Cheese Sandwich
73 g carbs
Lowest sodium
American Cheese Sandwich
1,396 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon & Turkey ClubBLT Clubs | 990 kcal | 74 g | 107 g | 31 g | 12 g | 3,183 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.
Choose Bacon & Turkey Club if you want the most protein. It has 74g protein per serving.
If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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