Caprese Salad vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Caprese Salad gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Caprese Salad

21 g protein

Lowest carbs

Caprese Salad

23 g carbs

Lowest sodium

Caprese Salad

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladGroucho's Salads	391 kcal	21 g	23 g	21 g	2 g	397 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Caprese Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 397mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.