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Last updated: Aug 9, 2026

Groucho's Deli

Caprese Salad

Groucho's SaladsPopular

Groucho's Deli Caprese Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 391 calories, 21g protein, 23g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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391

Calories

Per serving

21 g

Protein

23 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 397 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein21 g (23%)

Carbs23 g (25%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 397 mg17%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21g protein and 391 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all

Angel Salad233 kcal · 27 g protein Angel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g protein Arcadian Chicken Salad320 kcal · 37 g protein Baby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Salad has 91 more calories than 12" Wheat Wrap and 13g more protein. Compare

Caprese Salad has 120 fewer calories than American Cheese Sandwich and 3g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Caprese Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Caprese Salad has 38 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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