Caprese Salad vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Caprese Salad is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Caprese Salad

391 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Caprese Salad

23 g carbs

Lowest sodium

Caprese Salad

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladGroucho's Salads	391 kcal	21 g	23 g	21 g	2 g	397 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Caprese Salad if your priority is keeping calories lower. It has 391 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 397mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.