Caprese Sandwich on Pumpernickel vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Caprese Sandwich on Pumpernickel gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Caprese Sandwich on Pumpernickel

32 g protein

Lowest carbs

12" Wheat Wrap

49 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese Sandwich on PumpernickelVeggies	612 kcal	32 g	74 g	21 g	6 g	867 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Caprese Sandwich on Pumpernickel if you want the most protein. It has 32g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.