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Last updated: Aug 9, 2026

Groucho's Deli

Caprese Sandwich on Pumpernickel

VeggiesPopular

Groucho's Deli Caprese Sandwich on Pumpernickel is carb-leaning, with about 48% of macro calories from carb. Each serving has 612 calories, 32g protein, 74g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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612

Calories

Per serving

32 g

Protein

74 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 867 mg38%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein32 g (21%)

Carbs74 g (48%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 867 mg38%

Sugars 18 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 612 calories.Yes

Lower carb74g carbs per serving.No

Low fat21g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggies

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Baby Bella Melt on Pita611 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Sandwich on Pumpernickel has 312 more calories than 12" Wheat Wrap and 24g more protein. Compare

Caprese Sandwich on Pumpernickel has 101 more calories than American Cheese Sandwich and 8g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Caprese Sandwich on Pumpernickel Compared With Nearby Items

Compared with Baby Bella Melt on Pita, another Veggies item at Groucho's Deli, Caprese Sandwich on Pumpernickel has 1 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Sandwich on Pumpernickel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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