Caprese Sandwich on Pumpernickel vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

American Cheese Sandwich is lowest in calories, while Caprese Sandwich on Pumpernickel gives the most protein.

Lowest calories

American Cheese Sandwich

511 kcal

Highest protein

Caprese Sandwich on Pumpernickel

32 g protein

Lowest carbs

American Cheese Sandwich

73 g carbs

Lowest sodium

Caprese Sandwich on Pumpernickel

867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese Sandwich on PumpernickelVeggies	612 kcal	32 g	74 g	21 g	6 g	867 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose Caprese Sandwich on Pumpernickel if you want the most protein. It has 32g protein per serving.

If sodium matters, Caprese Sandwich on Pumpernickel is the lighter sodium pick at 867mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.