Cheese, Colby Jack vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Cheese, Colby Jack gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Cheese, Colby Jack

28 g protein

Lowest carbs

Cheese, Colby Jack

4 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Colby JackSides & Extras	440 kcal	28 g	4 g	36 g	0 g	680 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Cheese, Colby Jack if you want the most protein. It has 28g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.