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Last updated: Aug 9, 2026

Groucho's Deli

Cheese, Colby Jack

Sides & ExtrasPopular

Groucho's Deli Cheese, Colby Jack is fat-leaning, with about 72% of macro calories from fat. Each serving has 440 calories, 28g protein, 4g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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440

Calories

Per serving

28 g

Protein

4 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 680 mg30%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein28 g (25%)

Carbs4 g (4%)

Fat36 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

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Baby Bellas30 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Colby Jack has 140 more calories than 12" Wheat Wrap and 20g more protein. Compare

Cheese, Colby Jack has 71 fewer calories than American Cheese Sandwich and 4g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Cheese, Colby Jack Compared With Nearby Items

Compared with Baby Bellas, another Sides & Extras item at Groucho's Deli, Cheese, Colby Jack has 410 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese, Colby Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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