Cheese, Colby Jack vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, Colby Jack is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Colby Jack

440 kcal

Highest protein

Cheese, Colby Jack

28 g protein

Lowest carbs

Cheese, Colby Jack

4 g carbs

Lowest sodium

Cheese, Colby Jack

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Colby JackSides & Extras	440 kcal	28 g	4 g	36 g	0 g	680 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Cheese, Colby Jack if your priority is keeping calories lower. It has 440 calories per serving.

Choose Cheese, Colby Jack if you want the most protein. It has 28g protein per serving.

If sodium matters, Cheese, Colby Jack is the lighter sodium pick at 680mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.