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Nutrition comparison
Chicken Noodle Soup vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Chicken Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Noodle Soup
192 kcal
Highest protein
Chicken Noodle Soup
12 g protein
Lowest carbs
Chicken Noodle Soup
29 g carbs
Lowest sodium
12" Wheat Wrap
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle SoupSoups | 192 kcal | 12 g | 29 g | 6 g | 0 g | 2,256 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 192 calories per serving.
Choose Chicken Noodle Soup if you want the most protein. It has 12g protein per serving.
If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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