Chicken Power Salad vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Chicken Power Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Power Salad

382 kcal

Highest protein

Chicken Power Salad

39 g protein

Lowest carbs

Chicken Power Salad

16 g carbs

Lowest sodium

Chicken Power Salad

1,365 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Power SaladGroucho's Salads	382 kcal	39 g	16 g	18 g	3 g	1,365 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Chicken Power Salad if your priority is keeping calories lower. It has 382 calories per serving.

Choose Chicken Power Salad if you want the most protein. It has 39g protein per serving.

If sodium matters, Chicken Power Salad is the lighter sodium pick at 1,365mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.