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Last updated: Aug 9, 2026
Groucho's Deli

Chicken Power Salad

Groucho's SaladsPopular

Groucho's Deli Chicken Power Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 382 calories, 39g protein, 16g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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382
Calories
Per serving
39 g
Protein
16 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories382 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,365 mg59%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382
kcal
Protein39 g (41%)
Carbs16 g (17%)
Fat18 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 1,365 mg59%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 382 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,365mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Power Salad has 82 more calories than 12" Wheat Wrap and 31g more protein. Compare

Chicken Power Salad has 129 fewer calories than American Cheese Sandwich and 15g more protein. Compare

Compare with 12" Wheat Wrap

Chicken Power Salad Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Chicken Power Salad has 29 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Power Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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