Chicken Salad Plate vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Chicken Salad Plate gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Chicken Salad Plate

34 g protein

Lowest carbs

Chicken Salad Plate

24 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad PlateGroucho's Salads	581 kcal	34 g	24 g	36 g	4 g	1,133 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Salad Plate if you want the most protein. It has 34g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.