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Last updated: Aug 9, 2026
Groucho's Deli

Chicken Salad Plate

Groucho's SaladsPopular

Groucho's Deli Chicken Salad Plate is fat-leaning, with about 58% of macro calories from fat. Each serving has 581 calories, 34g protein, 24g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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581
Calories
Per serving
34 g
Protein
24 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories581 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 1,133 mg49%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581
kcal
Protein34 g (24%)
Carbs24 g (17%)
Fat36 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 4 g14%
Sodium 1,133 mg49%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 581 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,133mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Plate has 281 more calories than 12" Wheat Wrap and 26g more protein. Compare

Chicken Salad Plate has 70 more calories than American Cheese Sandwich and 10g more protein. Compare

Compare with 12" Wheat Wrap

Chicken Salad Plate Compared With Nearby Items

Compared with Angel Salad, Lapin Variation (w/ Feta), another Groucho's Salads item at Groucho's Deli, Chicken Salad Plate has 228 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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