Chicken Salad Plate vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

American Cheese Sandwich is lowest in calories, while Chicken Salad Plate gives the most protein.

Lowest calories

American Cheese Sandwich

511 kcal

Highest protein

Chicken Salad Plate

34 g protein

Lowest carbs

Chicken Salad Plate

24 g carbs

Lowest sodium

Chicken Salad Plate

1,133 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad PlateGroucho's Salads	581 kcal	34 g	24 g	36 g	4 g	1,133 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose Chicken Salad Plate if you want the most protein. It has 34g protein per serving.

If sodium matters, Chicken Salad Plate is the lighter sodium pick at 1,133mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.