Chips, BBQ Baked Lays vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Chips, BBQ Baked Lays is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Chips, BBQ Baked Lays

110 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Chips, BBQ Baked Lays

19 g carbs

Lowest sodium

Chips, BBQ Baked Lays

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, BBQ Baked LaysSides & Extras	110 kcal	2 g	19 g	3 g	1 g	140 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Chips, BBQ Baked Lays if your priority is keeping calories lower. It has 110 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Chips, BBQ Baked Lays is the lighter sodium pick at 140mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.