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Last updated: Aug 9, 2026

Groucho's Deli

Chips, BBQ Baked Lays

Sides & ExtrasPopular

Groucho's Deli Chips, BBQ Baked Lays is carb-leaning, with about 68% of macro calories from carb. Each serving has 110 calories, 2g protein, 19g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

2 g

Protein

19 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs19 g (68%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb19g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Bellas30 kcal · 3 g protein

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Quick comparisons

Chips, BBQ Baked Lays has 190 fewer calories than 12" Wheat Wrap and 6g less protein. Compare

Chips, BBQ Baked Lays has 401 fewer calories than American Cheese Sandwich and 22g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Chips, BBQ Baked Lays Compared With Nearby Items

Compared with Baby Bellas, another Sides & Extras item at Groucho's Deli, Chips, BBQ Baked Lays has 80 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips, BBQ Baked Lays are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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