Chips, BBQ Baked Lays vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Chips, BBQ Baked Lays is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Chips, BBQ Baked Lays

110 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Chips, BBQ Baked Lays

19 g carbs

Lowest sodium

Chips, BBQ Baked Lays

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, BBQ Baked LaysSides & Extras	110 kcal	2 g	19 g	3 g	1 g	140 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Chips, BBQ Baked Lays if your priority is keeping calories lower. It has 110 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Chips, BBQ Baked Lays is the lighter sodium pick at 140mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.