Italian Dressing vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Italian Dressing is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Italian Dressing

168 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Italian Dressing

0 g carbs

Lowest sodium

Italian Dressing

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian DressingGroucho's Famous Dressings	168 kcal	0 g	0 g	19 g	0 g	23 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Italian Dressing if your priority is keeping calories lower. It has 168 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Italian Dressing is the lighter sodium pick at 23mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.