Junior Dipper, All Ham vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Junior Dipper, All Ham gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Junior Dipper, All Ham

22 g protein

Lowest carbs

Junior Dipper, All Ham

30 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Dipper, All HamJuniors	327 kcal	22 g	30 g	14 g	1 g	1,163 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Junior Dipper, All Ham if you want the most protein. It has 22g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.