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Last updated: Aug 9, 2026

Groucho's Deli

Junior Dipper, All Ham

JuniorsPopular

Groucho's Deli Junior Dipper, All Ham has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 327 calories, 22g protein, 30g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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327

Calories

Per serving

22 g

Protein

30 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,163 mg51%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein22 g (26%)

Carbs30 g (36%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,163 mg51%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 327 calories.Yes

Lower carb30g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Dipper, All Ham has 27 more calories than 12" Wheat Wrap and 14g more protein. Compare

Junior Dipper, All Ham has 184 fewer calories than American Cheese Sandwich and 2g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Junior Dipper, All Ham Compared With Nearby Items

Groucho's Deli Junior Dipper, All Ham is listed in the Juniors category with 327 calories, 22g protein, 30g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Junior Dipper, All Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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