Junior Dipper, All Ham vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Dipper, All Ham is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Junior Dipper, All Ham

327 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Junior Dipper, All Ham

30 g carbs

Lowest sodium

Junior Dipper, All Ham

1,163 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Dipper, All HamJuniors	327 kcal	22 g	30 g	14 g	1 g	1,163 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Junior Dipper, All Ham if your priority is keeping calories lower. It has 327 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Junior Dipper, All Ham is the lighter sodium pick at 1,163mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.