Kids Peanut Butter & Jelly vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

American Cheese Sandwich is lowest in calories, while Kids Peanut Butter & Jelly gives the most protein.

Lowest calories

American Cheese Sandwich

511 kcal

Highest protein

Kids Peanut Butter & Jelly

26 g protein

Lowest carbs

American Cheese Sandwich

73 g carbs

Lowest sodium

Kids Peanut Butter & Jelly

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Peanut Butter & JellyKids Menu	820 kcal	26 g	108 g	34 g	6 g	780 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose Kids Peanut Butter & Jelly if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Peanut Butter & Jelly is the lighter sodium pick at 780mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.