Multigram Wheat vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Multigram Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Multigram Wheat

170 kcal

Highest protein

Multigram Wheat

8 g protein

Lowest carbs

Multigram Wheat

33 g carbs

Lowest sodium

Multigram Wheat

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigram WheatBreads	170 kcal	8 g	33 g	2 g	3 g	330 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Multigram Wheat if your priority is keeping calories lower. It has 170 calories per serving.

Choose Multigram Wheat if you want the most protein. It has 8g protein per serving.

If sodium matters, Multigram Wheat is the lighter sodium pick at 330mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.