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Last updated: Aug 9, 2026

Groucho's Deli

Multigram Wheat

BreadsPopular

Groucho's Deli Multigram Wheat is carb-leaning, with about 73% of macro calories from carb. Each serving has 170 calories, 8g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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170

Calories

Per serving

8 g

Protein

33 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein8 g (18%)

Carbs33 g (73%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No

Lower carb33g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12" Wheat Wrap300 kcal · 8 g protein

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Quick comparisons

Multigram Wheat has 130 fewer calories than 12" Wheat Wrap and the same amount of protein. Compare

Multigram Wheat has 341 fewer calories than American Cheese Sandwich and 16g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Multigram Wheat Compared With Nearby Items

Compared with 12" Wheat Wrap, another Breads item at Groucho's Deli, Multigram Wheat has 130 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Multigram Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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