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Nutrition comparison
Pasta & Green Salad vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Pasta & Green Salad is lowest in calories, while American Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Pasta & Green Salad
336 kcal
Highest protein
American Cheese Sandwich
24 g protein
Lowest carbs
American Cheese Sandwich
73 g carbs
Lowest sodium
Pasta & Green Salad
622 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta & Green SaladGroucho's Salads | 336 kcal | 8 g | 74 g | 0 g | 5 g | 622 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Pasta & Green Salad if your priority is keeping calories lower. It has 336 calories per serving.
Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Pasta & Green Salad is the lighter sodium pick at 622mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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