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Last updated: Aug 9, 2026
Groucho's Deli

Pasta & Green Salad

Groucho's SaladsPopular

Groucho's Deli Pasta & Green Salad is carb-leaning, with about 90% of macro calories from carb. Each serving has 336 calories, 8g protein, 74g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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336
Calories
Per serving
8 g
Protein
74 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 74 g27%
Dietary Fiber 5 g18%
Total Sugars 37 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein8 g (10%)
Carbs74 g (90%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 5 g18%
Sodium 622 mg27%
Sugars 37 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 336 calories.No
Lower carb74g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar37g total sugars per serving.Yes
High sodium622mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Salads

View all
Angel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinArcadian Chicken Salad320 kcal · 37 g proteinBaby Bella Salad267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta & Green Salad has 36 more calories than 12" Wheat Wrap and the same amount of protein. Compare

Pasta & Green Salad has 175 fewer calories than American Cheese Sandwich and 16g less protein. Compare

Compare with 12" Wheat Wrap

Pasta & Green Salad Compared With Nearby Items

Compared with Arcadian Chicken Salad, another Groucho's Salads item at Groucho's Deli, Pasta & Green Salad has 16 more calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta & Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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