Pastrami Deli Sandwich on Rye vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Pastrami Deli Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pastrami Deli Sandwich on Rye

440 kcal

Highest protein

Pastrami Deli Sandwich on Rye

40 g protein

Lowest carbs

Pastrami Deli Sandwich on Rye

58 g carbs

Lowest sodium

Pastrami Deli Sandwich on Rye

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrami Deli Sandwich on RyeDeli Sandwiches	440 kcal	40 g	58 g	5 g	4 g	1,360 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Pastrami Deli Sandwich on Rye if your priority is keeping calories lower. It has 440 calories per serving.

Choose Pastrami Deli Sandwich on Rye if you want the most protein. It has 40g protein per serving.

If sodium matters, Pastrami Deli Sandwich on Rye is the lighter sodium pick at 1,360mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.