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Last updated: Aug 9, 2026

Groucho's Deli

Pastrami Deli Sandwich on Rye

Deli SandwichesPopular

Groucho's Deli Pastrami Deli Sandwich on Rye is carb-leaning, with about 53% of macro calories from carb. Each serving has 440 calories, 40g protein, 58g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

40 g

Protein

58 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,360 mg59%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein40 g (37%)

Carbs58 g (53%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,360 mg59%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 40g protein and 440 calories.Yes

Lower carb58g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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American Cheese Sandwich511 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Deli Sandwich on Rye has 140 more calories than 12" Wheat Wrap and 32g more protein. Compare

Pastrami Deli Sandwich on Rye has 71 fewer calories than American Cheese Sandwich and 16g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Pastrami Deli Sandwich on Rye Compared With Nearby Items

Compared with American Cheese Sandwich, another Deli Sandwiches item at Groucho's Deli, Pastrami Deli Sandwich on Rye has 71 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami Deli Sandwich on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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