Pretzel-Crusted Salted Caramel Brownie vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

12" Wheat Wrap

49 g carbs

Lowest sodium

Pretzel-Crusted Salted Caramel Brownie

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel-Crusted Salted Caramel BrownieDesserts	540 kcal	6 g	75 g	24 g	3 g	480 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Pretzel-Crusted Salted Caramel Brownie is the lighter sodium pick at 480mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.