Reuben Variation (Rye), Turkey Reuben vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

American Cheese Sandwich is lowest in calories, while Reuben Variation (Rye), Turkey Reuben gives the most protein.

Lowest calories

American Cheese Sandwich

511 kcal

Highest protein

Reuben Variation (Rye), Turkey Reuben

48 g protein

Lowest carbs

Reuben Variation (Rye), Turkey Reuben

60 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reuben Variation (Rye), Turkey ReubenGroucho's Specialties	588 kcal	48 g	60 g	20 g	8 g	2,280 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose Reuben Variation (Rye), Turkey Reuben if you want the most protein. It has 48g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.