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Last updated: Aug 9, 2026

Groucho's Deli

Reuben Variation (Rye), Turkey Reuben

Groucho's SpecialtiesPopular

Groucho's Deli Reuben Variation (Rye), Turkey Reuben has a relatively balanced macro split: 31% protein, 39% carbs, and 29% fat. Each serving has 588 calories, 48g protein, 60g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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588

Calories

Per serving

48 g

Protein

60 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 2,280 mg99%

Total Carbohydrate 60 g22%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein48 g (31%)

Carbs60 g (39%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 8 g29%

Sodium 2,280 mg99%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 48g protein and 588 calories.Yes

Lower carb60g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

View all

Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Variation (Rye), Turkey Reuben has 288 more calories than 12" Wheat Wrap and 40g more protein. Compare

Reuben Variation (Rye), Turkey Reuben has 77 more calories than American Cheese Sandwich and 24g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Reuben Variation (Rye), Turkey Reuben Compared With Nearby Items

Compared with Apollo Dipper, All Turkey, another Groucho's Specialties item at Groucho's Deli, Reuben Variation (Rye), Turkey Reuben has 110 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reuben Variation (Rye), Turkey Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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