Tuna Salad Plate vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Tuna Salad Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Plate

281 kcal

Highest protein

Tuna Salad Plate

21 g protein

Lowest carbs

Tuna Salad Plate

19 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad PlateGroucho's Salads	281 kcal	21 g	19 g	13 g	3 g	866 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Tuna Salad Plate if your priority is keeping calories lower. It has 281 calories per serving.

Choose Tuna Salad Plate if you want the most protein. It has 21g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.